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August 22, 2023 | In: Family & Home, Yummy Recipes

12 Healthy and Delicious Salads Lunch Ideas

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0 Healthy and Easy Packed Lunch Ideas for Kids

You’re about to explore 12 healthy and delicious salad lunch ideas! If you’re looking to infuse your midday meal with vibrant flavors, essential nutrients, and a burst of freshness, you’ve come to the right place.

We get it – sometimes, lunch can feel like a mundane chore, but it doesn’t have to be. Whether you’re a salad enthusiast or just looking to incorporate more greens into your diet, we’ve got you covered.

In this blog post, we’ll showcase a variety of salads that are not only good for you but also taste amazing. These recipes are designed to be simple, approachable, and satisfying, making them perfect for busy weekdays or leisurely weekends.

So, if you’re ready to bid farewell to uninspiring lunches and say hello to a healthier, more delectable midday meal, let’s dive into these 12 fantastic, healthy, and downright delicious salad lunch ideas that will revolutionize your lunchtime routine. Get your taste buds ready for a tantalizing adventure!

12 Healthy and Delicious Salad Lunch Ideas

Healthy and Delicious Salads Lunch Ideas

1

Chef Salad In A Jar Recipe

Photo Credit: ottawamommyclub.ca

If you are looking to add a more healthy meal to your day, then you need to add salad in a jar to your weekly meal prepping. There is nothing more filling then a mason jar full of your favourite vegetables. You will find below a delicious chef salad in a jar recipe to make for your lunch!

2

BBQ Ranch Chicken Salad Recipe

Photo Credit: ottawamommyclub.ca

Are you looking for the ultimate summer meal? This BBQ Ranch Chicken Salad is not only packed with protein, but it is also loaded with good for you ingredients that create a must have summer salad. On those days when it is too hot to fire up the oven, this dish will save the day while keeping the house cool. Talk about a winner winner chicken with dinner recipe!

3

Rainbow Pasta Salad

Photo Credit: gypsyplate.com

Ever wonder why you end up seeing at least four or five pasta salads at a pot luck or summer party? It’s everybody’s no-brainer, ridiculously easy, salad that you can throw together in less than 30 minutes!

4

Apple and Cucumber Salad

Photo Credit: www.throughthefibrofog.com

Light and refreshing, this apple and cucumber salad with an apple cider vinegar dressing is perfect as a side salad for summer BBQs, to take to a potluck or as picnic food! So simple to make, it takes just 10 minutes to come together.

5

Mediterranean Veggie Wrap: healthy lunch on the go

Photo Credit: amandascookin.com

This delicious Mediterranean Veggie Wrap is a fresh, healthy vegetarian sandwich filled with homemade hummus, cucumber, artichokes, and feta, and takes all of five minutes to throw together. It’s great for an on-the-go lunch!

6

Chickpea Egg Salad

Photo Credit: www.kathysvegankitchen.com

If you love tofu egg salad, you must try chickpea egg salad! This version of this chickpea egg salad recipe is delicious, soy-free, gluten-free, and easy to make in less than 20 minutes.

7

A Quick Vegan Olivier Salad (A0;0B ;82L5)

Photo Credit: earthtoveg.com

Salat Olivye (салат Оливье), also called Russian Salad or Olivier Salad, first appeared in Moscow, Russia in the 1860’s. Known as comfort food to many Russians, variations on this dish are now served around the world as a Christmas and New Year tradition. Pair with a hearty bowl of Vegan Borscht for a super Slavic holiday meal!

8

Best Chicken Salad With Grapes And Pecans

Photo Credit: recipesworthrepeating.com

Creamy and crunchy, yet both sweet and savory, this chicken salad with grapes is beyond delicious! Easy to make and packed with flavor, it's perfect for a protein filled lunch or snack!

9

Deviled Egg Salad [Lunchbox Series] – Fit Mama Real Food

Photo Credit: www.fitmamarealfood.com

Deviled egg salad is the perfect use for leftover hard boiled eggs!  We’re taking the traditional flavors of a deviled egg, but mashing it all together to be eaten on bread, toast, crackers, cucumber slices or on its own!  It’s a delicious protein packed option for at home, or on the go tucked into a lunchbox.

10

Gluten Free Chicken Salad Recipe

Photo Credit: www.passthesprouts.com

This classic chicken salad is the perfect base for whatever you want to mix-in for added taste and texture. I love adding celery, green onions, pecans and dried cranberries.

11

Healthier Tuna Salad Recipe

Swapping out the high fat and calories of traditional mayo is a healthier way to make this easy lunch recipe. When you combine the creaminess of the avocado and just a few tablespoons of Greek yogurt, it's a great substitute. This delicious tuna salad is loaded with crunchy vegetables and tons of flavor, no boring tuna salad here!

12

Cranberry Chicken Salad Recipe

Photo Credit: www.peelwithzeal.com

This unique chicken salad is filled with toasted walnuts, tart cranberries, and a tangy dressing. Our healthy cranberry chicken salad can be served in a lettuce wrap, on a baguette or croissant, or try it on top of a bed of lettuce greens for a light and healthy lunch. It truly is delicious.

12 Healthy and Delicious Salad Lunch Ideas
If you’ve found this post helpful, pin this image on Pinterest on your  Healthy Lunches/Back to School Meals Boards

Printables, design elements, graphics and any digital products provided on this site are for personal use only. You may NOT modify them or redistribute them for free or monetary gain without the written agreement from the author, Janice Banks. You may share these with your classes or co-workers (educators/teachers/tutors) as long as they are not modified in any way. Please share the link to the blog post if you want to share these digital resources with others.

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About Janice Banks

A mom and a graphic designer by profession, Janice broke away from her passion to run her physical product business. After two years of running her business, her health deteriorated and realizes that her growing family needed her more than ever. So she started creating beautiful printables to organize her life and to support her family. She now wants to teach others to do the same. Her desire is to inspire creative moms so they too can start making money from home and create the life they LOVE. To learn more about Janice, click here.

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I believe that every creation you design should be intentional and pleasing to the eye. I am here to show you how it’s done. I want to also inspire, encourage and empower moms; that YOU too can create a passive income while taking care of your babies, just like I have! In this blog, I will be sharing my experiences as a mom of four/creative business owner and how I’ve balanced life and business while living a life FULL of joy, hope and love amidst my daily struggles.

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