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August 9, 2023 | In: Family & Home, Yummy Recipes

30 Healthy and Easy Packed Lunch Ideas for Kids

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0 Healthy and Easy Packed Lunch Ideas for Kids

Hey there, busy students and parents! Are you tired of the same old school lunches? Well, you’re in for a treat.

In this post, we’re diving into a treasure trove of goodness: 30 healthy and easy packed lunch ideas for kids that are perfect for those packed school lunches. No more boring sandwiches or uninspired snacks – we’re talking about delicious, nutritious meals that will keep you energized and ready to tackle the rest of the day. Whether you’re a parent looking to spruce up your child’s lunchbox or a student wanting a tasty change, we’ve got you covered. Let’s dig in and discover a world of tasty possibilities!

0 Healthy and Easy Packed Lunch Ideas for Kids

30 Healthy and Easy Packed Lunch Ideas for Kids

1

Kids Lunchbox Pasta Salad With Chicken

Photo Credit: daisiesandpie.co.uk

Our lunchbox pasta salad with chicken is super easy to make. And contains two portions of vegetables, sweet and tasty sweetcorn kernels and crunchy cucumber, which all count towards the 5-a-day goal!

2

Korean Rice Balls

Photo Credit: thericechick.com

Looking for a Korean rice ball recipe? You are sure to love these Korean rice balls made with seaweed!

Pop them in your mouth for a quick afternoon snack, or you can even make them as an appetiser for a party.

3

Vegetable Savoury Muffins

Photo Credit: www.healthylittlefoodies.com

As the school summer holidays come to an end, here in Australia, my focus is switching from lazy days at the beach to filling my freezer with lunchbox friendly goodies. These Savoury Muffins are my newest recipe and perfect for the lunchbox. Packed with four different vegetables they are easy to adapt. Use the same base recipe but customise you own vegetable muffins to suit your child's taste.

4

Chicken Rice Balls

Photo Credit: thericechick.com

If you're a sushi enthusiast, or just after something a bit different, then this recipe for chicken rice balls is an absolute must-try.

These delectable creations not only push the boundaries of traditional sushi but also serve as a delightful and satisfying snack on their own.

Bursting with flavors and conveniently shaped, these chicken rice balls have the power to transform an ordinary meal into an extraordinary culinary adventure.

5

Apricot Balls

Photo Credit: www.healthylittlefoodies.com

Easy to prepare with only five ingredients, these delicious Apricot Balls are a great portable treat.

6

Vegan Zucchini and Corn Fritters

Photo Credit: happykitchen.rocks

These are the most amazing vegan zucchini and corn fritters you’ll ever have. Crispy and delicious, they’re perfect as a side to a nice fresh salad, or dipped into your favorite dip! If you’re craving some good vegan fried food, then look no further.

7

Easy Pita Pizzas 3 Ways

Photo Credit: healthmylifestyle.com

https://healthmylifestyle.com/easy-vegan-pita-pizzas-3-ways/

8

Sushi balls

Photo Credit: atastykitchen.com

A fun twist on a Japanese classic, these sushi balls are simple to make and delicious too!  Great as an appetizer, lunch or snack. Get ready to impress your family and friends with these perfect bite-sized treats.  Let us show you how!

9

Pav Bhaji (or Indian Vegetarian Sloppy Joes)

Photo Credit: pickyeaterblog.com

This Pav Bhaji is the perfect Indian inspired street food, but it has a healthy and nutritional twist that is insanely good. Munching on this Indian spiced vegetarian sloppy joe style sandwich will keep the entire family happy and makes for an easy dinner idea. 

10

Vegan Chocolate Peanut Butter Energy Balls

Photo Credit: happykitchen.rocks

Naturally sweet, loaded with energy, these vegan chocolate peanut butter energy balls are delicious, healthy and perfect for an after-school snack, or whenever you’re needing a bit of a “pick-me-up” to your day. They are the perfect grab and go treat for any busy family.

11

Kid-Friendly Sweet Potato Patties Recipe

Photo Credit: www.flavourstreat.com

Sweet Potato Patties – mildly spiced and slightly sweet patties with crispy outer and soft melt-in-mouth texture inside is an oh-so-delicious and kid-friendly healthy dish made with mashed sweet potato, peanuts and few spices. Vegan patties make a great dish to pack in a kid's lunch box or as a burger patty. 

12

Tofu Nuggets

Photo Credit: www.kathysvegankitchen.com

Watch out chicken nuggets; there's a better game in town! Tofu nuggets are a party in your mouth. Air-fried or baked, these bite-sized nuggets are a perfect entree or snack. They are so easy to make and even easier to eat! The kids LOVE this tofu nuggets recipe! And wait until is taste the sauce!

13

Banana Mini Muffins

Photo Credit: hellofrozenbananas.com

Banana Mini Muffins are fluffy, moist, adorable and delicious! Also, these muffins are made with healthier ingredients.

14

Avocado Tuna Sandwich

Photo Credit: avocadofoodie.com

Need a quick, delicious, and healthy lunch? Try this Avocado Tuna Sandwich! This sandwich is packed with protein, laced with crunchy cucumbers and tangy red onion, and has the perfect creamy texture thanks to an avocado!

15

Healthy Blackberry Muffins (Using Oat flour, GF)

Photo Credit: besidethemountain.com

These healthy blackberry muffins use oat flour (ground oats) as the base making them fluffy, juicy and gluten-free. You can use fresh seasonal blackberries or frozen blackberries. They are easy and quick to make, perfect for breakfast, an afternoon snack or to pack along!

16

Cinnamon Oatmeal Granola Bars

Photo Credit: besidethemountain.com

These cinnamon oatmeal granola bars are soft and sweet. You only need 5 ingredients to make these simple bars no bake bars in minutes! Healthy, yet you won't realize it because they taste like a cinnamon roll!

17

Keto Chicken Tenders (Gluten-Free & AIP)

Photo Credit: healyeatsreal.com

These keto chicken tenders have a flavorful crispy outer coating and are juicy and savory inside. This is the perfect fun gluten-free and AIP recipe to enjoy with the whole family!

18

Rainbow Fruit Skewers

Photo Credit: plantedinthekitchen.com

These fun and colorful rainbow fruit kebabs and easy to make and perfect for an adorable appetizer, snack, or edible craft.

19

Vegan Summer Rolls - Planted in the Kitchen

Photo Credit: plantedinthekitchen.com

These vegan rice paper rolls are filled with fresh vegetables and paired with a savory peanut dipping sauce.

20

Bakery Style Gluten-Free Vanilla Muffins

Photo Credit: theallnaturalvegan.com

These Bakery Style Gluten-Free Vanilla Muffins are the ultimate moist and fluffy vegan muffins. They are made with healthy simple ingredients and have the richest vanilla flavor ever! This vanilla muffin recipe is great for a quick and easy dessert or breakfast for vegans and non-vegans alike (nobody will even know they're vegan or healthy!).

21

Protein Snack Pack - Easy Lunch Meal Prep

Photo Credit: theforkedspoon.com

Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.

22

Vegan Mac & Cheese Bites

Photo Credit: avirtualvegan.com

A twist on an old favourite! Vegan Mac & Cheese Bites are quick and easy to make in a muffin pan and make a great portable snack. Perfect for light lunches, packed lunches, or after-school snacking!

23

Nut Free Trail Mix for Kids

Photo Credit: carrotsandcookies.com

Let me introduce you to the most delicious classroom-friendly, no-nut trail mix for kids! This quick and easy recipe is made with simple ingredients and takes just two minutes to make.

24

Bulgogi Udon Stir-Fry | Mikha Eats

Photo Credit: mikhaeats.com

Make the ultimate noodle dish for dinner and become a hero in your own home! This bulgogi udon stir-fry is packed with chewy udon noodles, sweet and savory ribeye, and fresh crisp vegetables. It’s an explosion of textures in your mouth and your tummy will thank you for it!

25

Banana Date Oat Muffins

Photo Credit: thelittlestcrumb.com

These healthy banana date oat muffins will quickly become a staple in your kitchen. Made with oatmeal, banana, dates, cinnamon and some brown sugar for sweetness, these muffins are hearty and delicious with every bite.

26

Veggie Pinwheel Tortilla Rollups

Photo Credit: onmykidsplate.com

Creamy vegetable cream cheese rollups are packed full of delicious herbs, cheese and vegetables all rolled up in a tortilla. These yummy bites are full of creamy ranch flavor and are perfect for a party appetizer or for an easy cold lunch.

27

Chicken Zucchini Poppers

Photo Credit: thedizzycook.com

A healthy meal, these Chicken Zucchini Poppers are easy to make, but the best part is the creamy cilantro sauce! Ground chicken and shredded zucchini combine into small patties and are pan-fried while you whip up the easy cilantro dip. This recipe is perfect for those who are looking for a low carb meal or snack that’s high in protein!

28

Healthy Rainbow Sandwiches Kids Lunch Idea

Photo Credit: intheplayroom.co.uk

With this recipe your little one can actually eat a rainbow! It’s super easy and fun lunch for kids to make too. This healthy rainbow sandwiches recipe is an easy way to encourage your toddlers to eat vegetables.

We all know that kids love their food to be colourful and fun. So, what better way to make a healthier lunch than a rainbow sandwich?

29

Air Fryer Zucchini Fries

Photo Credit: dizzybusyandhungry.com

Air Fryer Zucchini Fries are a light, crispy, and healthy snack that work perfectly as an appetizer or impressive side dish. This air fried zucchini is simple, with only 4 ingredients required! Serve with your favorite sauce or season it to your preference; this versatile zucchini fries recipe is so easy to make your own!

30

Sheet-Pan Omelet Roll-Ups Recipe

Photo Credit: www.girlversusdough.com

Back-to-school means back-to-school lunches, and these easy sheet-pan omelet roll-ups are a fun, delicious and very versatile option for the whole family to enjoy. Simply bake a large, thin omelet, add your favorite toppings, roll it up and slice it into servings, then pack up for an on-the-go meal or as a new way to eat eggs for breakfast during the week.

0 Healthy and Easy Packed Lunch Ideas for Kids
If you’ve found this post helpful, pin this image on Pinterest on your Back to School Meals / Healthy Lunches Boards

Printables, design elements, graphics and any digital products provided on this site are for personal use only. You may NOT modify them or redistribute them for free or monetary gain without the written agreement from the author, Janice Banks. You may share these with your classes or co-workers (educators/teachers/tutors) as long as they are not modified in any way. Please share the link to the blog post if you want to share these digital resources with others.

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About Janice Banks

A mom and a graphic designer by profession, Janice broke away from her passion to run her physical product business. After two years of running her business, her health deteriorated and realizes that her growing family needed her more than ever. So she started creating beautiful printables to organize her life and to support her family. She now wants to teach others to do the same. Her desire is to inspire creative moms so they too can start making money from home and create the life they LOVE. To learn more about Janice, click here.

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I believe that every creation you design should be intentional and pleasing to the eye. I am here to show you how it’s done. I want to also inspire, encourage and empower moms; that YOU too can create a passive income while taking care of your babies, just like I have! In this blog, I will be sharing my experiences as a mom of four/creative business owner and how I’ve balanced life and business while living a life FULL of joy, hope and love amidst my daily struggles.

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