Free Printable: Boost Your Day with a Self-Care To-Do List!

As a parent, taking care of yourself is just as important as taking care of your kids. Imagine you have a superpower called “self-care,” which makes you strong, happy, and full of energy. When you use this power, you become an even better parent for your kids. The good news is I have a free self-care to-do list for you today, so you can start spending some time alone doing things you enjoy!

Boost Your Day with a Self-Care To-Do List!

But first, here’s why self-care is so essential for you:

Why Is Self-Care Important

Be a Happy Role Model

When you practice self-care, you show your kids how to be happy and content in life. They learn that taking time for themselves is normal and healthy. Just like superheroes need to recharge, you need some time to feel good too!

More Patience, Less Frustration

Parenting can be tough, and sometimes kids can be a little challenging. But when you practice self-care, you become more patient and understanding. You won’t get as frustrated when things get tricky, and you can handle tough situations better.

Energy Boost

Using your self-care superpower gives you more energy. It’s like fueling up your parent-tank. When you feel energized, you can play, read, and spend quality time with your kids without feeling exhausted.

Healthy Body, Healthy Mind

Just like eating fruits and vegetables keep your body strong, self-care keeps your mind healthy. It helps you feel calm and less stressed. And when you’re calm, you can make better decisions for your family.

Stronger Bond with Your Kids

Spending some time alone doing things you enjoy can actually make your bond with your kids stronger. When you come back after taking care of yourself, you’ll be more excited to see them, and they’ll be thrilled to spend time with you too!

Problem-Solving Skills

Superheroes are great problem solvers, right? Well, when you practice self-care, you become better at solving problems too. You can handle the challenges that come with parenting more easily.

It’s Okay to Ask for Help

Even superheroes team up sometimes! When you practice self-care, you understand that it’s okay to ask for help when you need it. You can ask a family member, a friend, or even a babysitter to lend a hand, giving you time to recharge.

Personal Story Time

Below is a video sometime made in September of 2018. For the first time ever, I’ve mustered up the courage to show my face on video to share something close to my heart with my audience.

Let me tell you, I was a bundle of nerves, and being on camera was far from comfortable for me. But they say there’s a first time for everything, so please bear with me if I stumble a bit.

You know, I’m really passionate about this topic because for the longest time since becoming a parent, I neglected taking care of myself. It wasn’t until recently that I realized the immense importance of self-care.

This video and post are for all of you who feel exhausted all the time – whether it’s due to stress, work, kids, school, exams, or business. If you resonate with that feeling, then this is definitely for YOU.

Tired and Exhausted

I’ve been through it all. As my family grew, life became even busier and chaotic. My to-do list grew longer, and the mountain of laundry seemed never-ending. I thought that working more would solve everything. But I was wrong; I was just busy being busy. And all that stress and overworking left me feeling utterly exhausted.

I also fell into the trap of taking on more than I could handle, saying “yes” to everything that came my way. I was constantly chasing shiny objects, hopping from one idea to another, and it drained me completely.

My husband, Peter, on the other hand, had it all together. He encouraged me to take care of myself and go to bed when I was tired. He was productive, focused, and a great example. But I couldn’t seem to learn from him, and I stubbornly continued my hectic lifestyle.

It took a toll on my physical, mental, and spiritual health. I was surviving on 4-6 hours of sleep due to my youngest waking up at night. My eating habits suffered, and I neglected spending time with God. My productivity plummeted, and I felt like a mess.

A Miracle Happened

But then, a miracle happened. Out of the blue, I received an offer of three months of free daycare for my youngest child at that time. It was a sign, and I embraced the opportunity to take care of myself. It was like a breath of fresh air after being exhausted for so long.

I wished I had started caring for myself earlier. With grace and self-compassion, I finally understood the importance of taking breaks, resting, and prioritizing self-care.

Things started changing for the better. My sleep improved, and I made healthier choices. I began exercising regularly, and my mental clarity soared. As a result, I started losing weight. Inspiration and ideas flowed effortlessly as well. It was life-changing.

Don’t Wait

I want the same for you. Don’t wait until you’re burned out or at your breaking point. Start now. Take some time off and give yourself the love and care you deserve. Learn from my mistakes, and save yourself from unnecessary pain and regret.

Remember, you are worth it. You can’t pour from an empty cup. So, take care of yourself first, and watch how it transforms your life for the better. Embrace self-care, and you’ll be amazed at the positive impact it has on you and everyone around you.

You can’t pour from an empty cup. Take care of yourself first.

And that is why I have created this Self-Care To-Do List Free Printable for you to list out the nice little things you are going to do for yourself this week!

And when you do, comment below and tell me what fun things you have you been up to, so we can bounce ideas off each other to keep things interesting each week!

Remember this too, that taking care of yourself doesn’t mean you love your kids any less. It means you’re being the best parent you can be! So, go ahead and embrace your self-care superpower, and watch how it makes your family life even more amazing!

And if you want to go beyond self-care, I have created a helpful resource for parents to stay organized and help you manage your family life with ease with this lovely parenting planner bundle. Click here to get 50% off this gorgeous parenting planner bundle and apply the code: PARENTING50 automatically at checkout.

If you like this free printable, you’ll love the Inspired Printables Club! If you want more printables like this, join the club and pay what you want!

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Printables, design elements, graphics and any digital products provided on this site are for personal use only. You may NOT modify them or redistribute them for free or monetary gain without the written agreement from the author, Janice Banks. You may share these with your classes or co-workers (educators/teachers/tutors) as long as they are not modified in any way. Please share the link to the blog post if you want to share these digital resources with others.